Are you a fitness freak? Do you have a passion for keeping yourself fit and healthy? Do you exercise daily?
If yes, you must understand the importance of hydrating yourself while exercising.
Like our planet, our body is also made of up to 60% water. When you exercise, your body sweats to maintain an optimal temperature. But the procedure makes your body lose its fluid. Therefore, you must hydrate and restock your body’s resources.
The best way to ensure your body gets enough fluid is to carry a stainless steel bottle from one of the reliable insulated steel water bottle manufacturers.
This article will discuss the importance of hydration while exercising and the right way to do it.
The Importance Of Hydration During Exercise
Fluids are essential for maintaining a healthy body and mind. By drinking enough water daily, you can boost the health of your heart, brain, and muscles and maintain the required body temperature. Additionally, drinking a good amount of water helps you lose weight and makes your skin glow.
While exercising, being well-hydrated will improve your workout ability and save you from the symptoms of dehydration like muscle fatigue, dizziness, overheating, etc. Therefore, keeping yourself hydrated, especially in a hot climate, is necessary.
What If You Don’t Keep Yourself Hydrated
Not drinking enough fluid may lead to the following situations:
- A rise in your body temperature and heart rate because without enough water level, it becomes difficult for your body to properly regulate heat.
- The body gets more tired.
- Dehydration may affect your decision-making abilities and make it hard for you to concentrate.
- It may make you feel uncomfortable in your stomach.
- Hamper your performance in sport or exercise.
Therefore, when you are physically active, it’s important to keep yourself hydrated to ensure good health and performance in physical activities.
How To Know Your Body Needs More Fluid?
The amount of water your body needs is based on different factors, like climatic conditions, your clothing, your health, and the intensity of your exercise & duration. So, the hydration needs of people differ from each other.
As a guide, you probably need more liquid if:
- You sweat than normal
- You are dealing with medical conditions, like diabetes or heart disease
- You have cystic fibrosis
- You are on a medication that can act as a diuretic
- You are overweight
- You perform vigorous exercise
- You live in hot or humid conditions
Feeling thirsting is not the only indicator that you need to hydrate. In fact, if you feel the urge to quench your thirst most of the time, you are probably already dehydrated.
You can check whether you are dehydrated or not through the color of your urine. If it’s darker, you’re dehydrated and need to drink more fluid. Whereas if it is clear and pale, you are well-hydrated.
To keep a check on your hydration status, it’s always a good idea to carry a water bottle with you. Find the best single wall stainless steel water bottle manufacturers and get a bottle that is perfect to become your hydration partner.
How To Keep Yourself Hydrated During Exercising?
When working out in a hot climate, drinking at least 3-4 liters of water is important. Although, the same varies depending on your age, body size, and weight. Plus, many people exercise to get in shape, and drinking an appropriate amount of water can help them shed those extra kilos and flush out toxins from the body. Drinking normal water than the other drinks available in the market is better.
Pre- and post-workout hydration are equally important. Sipping regular water during your workout sessions will prevent dehydration and also help eliminate soreness, boost endurance, decrease the chances of muscle injuries, and keep energy levels high.
What To Drink While Exercising?
Water is the best drink to quench your thirst. It’s natural, easily available, free, and contains zero calories. Refill the fluid lost during exercise by drinking water and maintain good health.
What Not To Drink While Exercising?
Here are some fluids that you should completely ditch when exercising:
- Avoid soft drinks and juice. They have high levels of carbohydrates and are low in sodium.
- Avoid caffeine as it can be diuretic and makes you pass more urine, resulting in more fluid loss.
Water is life, and drinking it in appropriate amounts can help you stay hydrated, happy, and healthy.
At Speedex, we offer a range of stainless steel bottles that can help you stay hydrated always. You can choose from an array of different designs, sizes, and colors and get one for every family member. We are also a stainless steel feeding bottle manufacturer, so you can get a hygienic feeding bottle for your little one.
If you want to take your hydration to a whole new level and move to a healthier lifestyle, choose Speedex Bottles.